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This is your brain. This is your brain on meditation. Any questions?

Studies of Mindfulness-Based Stress Reduction (MBSR) are taking off, with the recent addition of a study to be published in Neuroimaging today.  Will more people be nudged to meditate if they can measure and visualize the impact on their physical and emotional well-being in increasingly compelling ways?

Coming Soon: Personal Neuroscience?

What do you get when you cross DIY with neuroscience?

We talk a lot about both of these phenomena at IFTF, but rarely together. Beer van Geer has one answer to this question. His recent talk at the Quantified Self Amsterdam meetup is now the most popular talk among self-trackers worldwide.

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